Feel free to contact me with advertising requests, questions or race information.   If you have race results or race attachments, send those to dennis @ carolinarunner.com (remove the spaces).


Carolina Runner is the North and South Carolina Running and Racing Blog, published by Dennis Duffy. Dennis Duffy is a marketing consultant and runner who lives in Asheville, North Carolina. He holds joint citizenship with the United States and Ireland.

My personal records:

5k – 21:52 – Folkmoot 5k, 2007, Waynesville, NC
10k – 46:32 – Monument Avenue 10k, 2008, Richmond, VA
Half Marathon – 1:41:19 – Dowd YMCA Half Marathon, 2006, Charlotte, NC