Feel free to contact me with advertising requests, questions or race information.   If you have race results or race attachments, send those to dennis @ carolinarunner.com (remove the spaces).


Carolina Runner is the North and South Carolina Running and Racing Blog, published by Dennis Duffy. Carolina Runner was created to be the most comprehensive source of information about races for runners in North Carolina, South Carolina and bordering areas. Dennis Duffy is a marketing consultant and runner who lives in Asheville, North Carolina. He holds joint citizenship with the United States and Ireland.

My personal records:

5k – 21:52 – Folkmoot 5k, 2007, Waynesville, NC
10k – 46:32 – Monument Avenue 10k, 2008, Richmond, VA
Half Marathon – 1:41:19 – Dowd YMCA Half Marathon, 2006, Charlotte, NC