Finishing the 2009 Bele Chere 5k

Carolina Runner is the North and South Carolina Running and Racing Blog, published by Dennis Duffy.  Carolina Runner was created to be the most comprehensive source of information about races for runners in North Carolina, South Carolina and bordering areas.

Dennis Duffy is a marketing consultant and runner who lives in Asheville, North Carolina.

My personal records:

5k – 21:52 – Folkmoot 5k, 2007, Waynesville, NC

10k – 46:32 – Monument Avenue 10k, 2008, Richmond, VA

Half Marathon – 1:41:19 – Dowd YMCA Half Marathon, 2006, Charlotte, NC