Running the Folkmoot 5k – Waynesville, North Carolina – July 21, 2007 Dennis Duffy | July 21, 2007 | General | No Comments Nice day, about 150 runners ready to go. Flat course with a fast start. I did the first mile in about 6:38. Had a strong second half and passed a lot of runners. My goal was to be under 22:00 and I made it — 21:52. Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.