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Carolina Runner Blog

LOOKING FOR THE CAROLINA RUNNER BLOG? If you are looking for the Carolina Runner Blog it's at carolinarunner.wordpress.com. HOT AUGUST DAYS (AND NIGHTS) We have been gripped with heat in many places around the country this summer, making it tough to keep up the quality miles and tempo runs. I just grin and bear it; trying to be sure I get out as early as possible before the sun pops up over the mountains where I live. The humidity is still a killer (something like 99 percent) but I consume some electrolytes before and after. And the night before any race (like tonight – I have a 5k race at 8 AM tomorrow morning) I will be sure to get some electrolytes in ahead of time. Want something different? Try coconut water. Something else to be careful about: do not leave your running shoes out too long in the heat. Your running shoes should not be exposed too long to the extreme heat or the extreme cold. And finally, be sure you have an anti-chafe product on hand (such as Glide). RECENT RACE RESULTS June 13 2010 - Results of North Shore 5k Race - Highland Park - Illinois June 13 2010 - Results of North Shore Half Marathon - Highland Park - Illinois July 2 2010 - Results of Firecracker Trot 5k - Worthington Hills - Ohio July 2 2010 - Results of Independence 5000 5k - Fairfax - Virginia July 3 2010 - Results of 4 on the 3rd - 4 Mile Race - Elmhurst - Illinois July 3 2010 - Results of Arbutus 10k - Arbutus - Maryland July 3 2010 - Results of Balloon Fest 5k - Ashland - Ohio July 3 2010 - Results of Born in the USA 4 Mile Race - Columbia - South Carolina July 3 2010 - Results of Buck Creek Run 5k - Grandville - Michigan July 3 2010 - Results of Caledonia Kilt Klassic 5k - Caledonia - Michigan July 3 2010 - Results of Carmelfest Freedom Run 4.5 Mile Race - Carmel - Indiana July 3 2010 - Results of Downtown Academy Mile 1 Mile Race - Lynchburg - Virginia July 3 2010 - Results of Firecracker 5000 5k Race - Ft Thomas - Kentucky July 3 2010 - Results of Firecracker 5k - Waynesboro - Pennsylvania July 3 2010 - Results of Firecracker 5k - Wilmington - Delaware July 3 2010 - Results of Firecracker 5k - New Knoxville - Ohio July 3 2010 - Results of Firecracker 5k - Elizabeth - West Virginia July 3 2010 - Results of Firecracker 5k Run - Lago Vista - Texas July 3 2010 - Results of Firecracker 6 - Indianapolis - Indiana July 3 2010 - Results of Freedom Run 5k - Ashville - Ohio July 3 2010 - Results of GHCC Patriots Day Race 5k - Grand Haven - Michigan July 3 2010 - Results of Gheral Brownlow Memorial 10K - Pioneer Park - Prescott - Arizona July 3 2010 - Results of Heritage Festival 5 Mile Race - Fredericksburg - Virginia July 3 2010 - Results of Hocking Valley 5k - Logan - Ohio July 3 2010 - Results of Independence Day 5k - Riverside - Illinois July 3 2010 - Results of Independence Day 5k - Edgewood - Kentucky July 3 2010 - Results of Indy 5k Run - Kentwood - Michigan July 3 2010 - Results of Kiwanis Club Independence 5k - Charlottesville - Virginia July 3 2010 - Results of Landfall Foundation 4th of July 10k - Wilmington - North Carolina July 3 2010 - Results of Landfall Foundation 4th of July 5k - Wilmington - North Carolina July 3 2010 - Results of Lenexa Freedom Run 10k - Lenexa - Kansas July 3 2010 - Results of Lenexa Freedom Run 5k - Lenexa - Kansas July 3 2010 - Results of Mary Castle Firecracker 10k - Anaheim Hills - California July 3 2010 - Results of Mary Castle Firecracker 5k - Anaheim Hills - California July 3 2010 - Results of MinneMan Sprint Triathalon - Oak Grove - Minnesota July 3 2010 - Results of Pace for Poverty 10k - Richland - Michigan July 3 2010 - Results of Pace for Poverty 5k - Richland - Michigan July 3 2010 - Results of Red White and Boom 4 Mile Race - Kingsport - Tennessee July 3 2010 - Results of Robert Urich 5 Mile Race - Toronto - Ohio July 3 2010 - Results of Rotary 5k - Westerville - Ohio July 3 2010 - Results of Run for Freedom 5k - Homewood - Illinois July 3 2010 - Results of Schoolcraft Firecracker 5 Mile Race - Schoolcraft - Michigan July 3 2010 - Results of Stars and Stripes 5k - Howland - Ohio July 3 2010 - Results of Volkslaufe 10k - Frankenmuth - Michigan July 3 2010 - Results of Volkslaufe 20k - Frankenmuth - Michigan July 3 2010 - Results of Volkslaufe 5k - Frankenmuth - Michigan July 3 2010 - Results of Wilmette Fun Run 4 Mile Race - Wilmette - Illinois July 4 2010 - Results of 4 on the Fourth 4k Race - Boulder - Colorado July 4 2010 - Results of 4th of July 10k - Red Wing - Minnesota July 4 2010 - Results of 4th of July 5k - Maplewood - New Jersey July 4 2010 - Results of 4th of July 5k - Red Wing - Minnesota July 4 2010 - Results of 4th of July 5k - Delano - Minnesota July 4 2010 - Results of 4th of July 5k - Lincolnshire - Illinois July 4 2010 - Results of 4th of July Spectacular 5k - Colerain Township - Ohio July 4 2010 - Results of Ansonia Firecracker 5k - Ansonia - Ohio July 4 2010 - Results of Autism Speaks 5k - Potomac - Maryland July 4 2010 - Results of Badgerland Striders Firecracker 1.7 Mile Race - Hales Corner - Wisconsin July 4 2010 - Results of Badgerland Striders Firecracker 4 Mile Race - Hales Corner - Wisconsin July 4 2010 - Results of Bellmore Striders Independence Day 4 Mile Race - Bellmore - New York July 4 2010 - Results of Birthday Bash and Dash 5k - Avon Lake - Ohio July 4 2010 - Results of Boogies Diner Buddy 5 Mile Race - Aspen - Colorado July 4 2010 - Results of Boom Box Mile - 1 Mile Race - Willimantic - Connecticut July 4 2010 - Results of Boyne Independence Day 10k - Boyne City - Michigan July 4 2010 - Results of Boyne Independence Day 2 Mile Race - Boyne City - Michigan July 4 2010 - Results of Bridgton 4 on the Fourth 4 Mile Race - Bridgton - Maine July 4 2010 - Results of Crafton 5k - Crafton - Pennsylvania July 4 2010 - Results of Firecracker 10k - East Moline - Illinois July 4 2010 - Results of Firecracker 4 Mile Race - Cranford - New Jersey July 4 2010 - Results of Firecracker 5k - East Moline - Illinois July 4 2010 - Results of Firecracker 5k Run - Pleasant Hill - California July 4 2010 - Results of Fireworks 5k - McKinney - Texas July 4 2010 - Results of Fox Firecracker Badger State Games 5k - Kaukauna - Wisconsin July 4 2010 - Results of Harvard Pilgrim 10k - Foxboro - Massachusetts July 4 2010 - Results of Hollidaysburg YMCA 15k - Hollidaysburg - Pennsylvania July 4 2010 - Results of Hollidaysburg YMCA 5k - Hollidaysburg - Pennsylvania July 4 2010 - Results of Independence Day 8k - Yorktown - Virginia July 4 2010 - Results of Independence Day Run 15k - Coronado - California July 4 2010 - Results of Independence Day Run 5k - Coronado - California July 4 2010 - Results of Jimmys Grill 5k - Dewey Beach - Delaware July 4 2010 - Results of Liberty 4 Mile Race - Denver - Colorado July 4 2010 - Results of McDonalds Freedom Days Run 2 Mile Race - Apple Valley - Minnesota July 4 2010 - Results of McDonalds Freedom Days Run 5 Mile Race - Apple Valley - Minnesota July 4 2010 - Results of MSUM 4th of July 10k - Moorhead - Minnesota July 4 2010 - Results of New Berlin National Dash 2 Mile Race - New Berlin - Wisconsin July 4 2010 - Results of New Berlin National Dash 5k - New Berlin - Wisconsin July 4 2010 - Results of Pickerel Run 10k - Algonac - Michigan July 4 2010 - Results of Pickerel Run 5k - Algonac - Michigan July 4 2010 - Results of RCMC Firecracker 1 Mile Race - Menomonie - Wisconsin July 4 2010 - Results of RCMC Firecracker 5k - Menomonie - Wisconsin July 4 2010 - Results of Revolutionary 10k - Washington Crossing State Park - Pennsylvania July 4 2010 - Results of Revolutionary 5k - Washington Crossing State Park - Pennsylvania July 4 2010 - Results of Run for Freedom 5k - Antioch - Illinois July 4 2010 - Results of Run for Liberty 5k - Cincinnati - Ohio July 4 2010 - Results of Run for the Pies 5k - Carnation - Washington July 4 2010 - Results of Run for Virginia 5k - Cranberry Township - Pennsylvania July 4 2010 - Results of Santa Barbara Semana Nautica 15k - Santa Barbara - California July 4 2010 - Results of Seward Optimist Club 10k - Seward - Nebraska July 4 2010 - Results of Seward Optimist Club 2 Mile Race - Seward - Nebraska July 4 2010 - Results of Stars and Stripes 5k - Concord - California July 4 2010 - Results of Superior Downhill Mile 1 Mile Race - Superior - Colorado July 5 2010 - Results of Americana 5k - Centerville - Ohio July 5 2010 - Results of Firecracker 5 Mile Race - Granville - Ohio July 5 2010 - Results of Freedom Run 1 Mile Race - Provo - Utah July 5 2010 - Results of Freedom Run 10k - Provo - Utah July 5 2010 - Results of Freedom Run 5k - Provo - Utah July 5 2010 - Results of Green Lake Road Race 12 Mile - Spicer - Minnesota July 5 2010 - Results of John Barr 5k - Bexley - Ohio July 5 2010 - Results of North Canton YMCA 2 Mile Race - North Canton - Ohio July 5 2010 - Results of North Canton YMCA 5 Mile Race - North Canton - Ohio July 7 2010 - Results of Woodbridge Run for Pizza 4 Mile - Woodbridge - New Jersey July 8 2010 - Results of Crossroads Village Huckleberry 5k - Flint - Michigan July 8 2010 - Results of Lawyers for Kids 5K - Morris Township - New Jersey July 8 2010 - Results of RWJ Hospital Strides for Stroke at Hamilton 5K Run - Hamilton Square - New Jersey July 9 2010 - Results of RWJ Hospital Strides for Stroke at Hamilton 5K Run - Hamilton Square - New Jersey July 10 2010 - Results of April Sorenson Half Marathon - Albert Lea - Minnesota July 10 2010 - Results of Bark in the Park Community 5K - Beach City - Ohio July 10 2010 - Results of Belmar Five 5 Mile Race - Belmar - New Jersey July 10 2010 - Results of Building Blocks for Kids 5k - West Chester - Ohio July 10 2010 - Results of Challenge Diabetes 5k - St Paul - Minnesota July 10 2010 - Results of Chamber Chase 5K - Cranberry Township - Pennsylvania July 10 2010 - Results of Cherry Festival 15k - Traverse City - Michigan July 10 2010 - Results of Cherry Festival 5k - Traverse City - Michigan July 10 2010 - Results of Childrens Miracle Network 5K - Virginia Beach - Virginia July 10 2010 - Results of Dino Dash 5k - West Fargo - North Dakota July 10 2010 - Results of Fairfax Day 5k - Fairfax - Ohio July 10 2010 - Results of Grayslake Chamber of Commerce 5k - Grayslake - Illinois July 10 2010 - Results of Heart and Sole 5k - Valders - Wisconsin July 10 2010 - Results of James K Polk 5k - Pineville - North Carolina July 10 2010 - Results of Joseph Maley Foundation 5K - Indianapolis - Indiana July 10 2010 - Results of Joseph Maley Foundation 5k - Indianapolis - Indiana July 10 2010 - Results of Josh Hatzell Memorial Ram Run 5k Race - Owasso - Oklahoma July 10 2010 - Results of Kelloggs K 5k - Zanesville - Ohio July 10 2010 - Results of Kindleberger 5k - Parchment - Michigan July 10 2010 - Results of Lakeville Pan-O-Prog 1 Mile Race - Lakeville - Minnesota July 10 2010 - Results of Lakeville Pan-O-Prog 4 Mile Race - Lakeville - Minnesota July 10 2010 - Results of Lindstrom Loppet 5k - Lindstrom - Minnesota July 10 2010 - Results of Longaberger Race For Hope 5K - Frazeysburg - Ohio July 10 2010 - Results of Outreach 5k - Covington - Ohio July 10 2010 - Results of Owensboro Area Runners and Walkers Club 10k - Owensboro - Kentucky July 10 2010 - Results of Owensboro Medical Health System 5K - Owensboro - Kentucky July 10 2010 - Results of Rogers River Run 5k - Longmont - Colorado July 10 2010 - Results of Run for Justin 5k - Omaha - Nebraska July 10 2010 - Results of Run for the Roar 5K - Marietta - Ohio July 10 2010 - Results of Run of the Mill 5k - Mill Creek - Washington July 10 2010 - Results of Runners on Parade 5k - Fort Wayne - Indiana July 10 2010 - Results of Smoky Hollow 5K - Youngstown - Ohio July 10 2010 - Results of Son of a Sailor 10k - Newaygo - Michigan July 10 2010 - Results of St Leonards 5k - Centerville - Ohio July 10 2010 - Results of Toughest 10k in Texas - Lampasas - Texas July 10 2010 - Results of Tree House Turbo Turtle Trot 5k - Jefferson - Georgia July 10 2010 - Results of Tri-Span 10k - Wilmington - North Carolina July 10 2010 - Results of Tri-Span 5k - Wilmington - North Carolina July 10 2010 - Results of Unite to Fight 5K - Indianapolis - Indiana July 10 2010 - Results of Water Street Mile 1 Mile Race - Eau Claire - Wisconsin July 10 2010 - Results of Watercade Lake Ripley Run 1 Mile Race - Litchfield - Minnesota July 10 2010 - Results of Watercade Lake Ripley Run 4 Mile Race - Litchfield - Minnesota July 10 2010 - Results of Williamson Country Brown Santa Christmas in July 5k - Cedar Park - Texas July 10 2010 - Results of Wines Vines Pines 5K - Hartville - Ohio July 10 2010 - Results of Winking Lizard Shot in the Dark 2 Mile Race - Cleveland - Ohio July 10 2010 - Results of Winking Lizard Shot in the Dark 4 Mile Race - Cleveland - Ohio July 10 2010 - Results of Womens Distance Festival 5k - Springfield - Illinois July 11 2010 - Results of Trailblazer 15k - Meadville - Pennsylvania July 11 2010 - Results of Trailblazer 5k - Meadville - Pennsylvania July 11 2010 - Results of Utica Boilermaker Road Race 15k - Utica - New York July 11 2010 - Results of Utica Boilermaker Road Race 5k - Utica - New York July 12 2010 - Results of Hempstead Lake State Park 4k - Hempstead - New York July 12 2010 - Results of Loughrans Alumni Cup 5k - Snyder - New York July 13 2010 - Results of Buccleuch Park Summer Series 5k - New Brunswick - New Jersey July 13 2010 - Results of Mission Outreach Benefit 5k - Raleigh - North Carolina July 13 2010 - Results of Party With Purpose 5k - Hoboken - New Jersey July 14 2010 - Results of Bastille Day 4 Mile Race - Washington - DC July 14 2010 - Results of Carriage Hill 5k - Huber Heights - Ohio July 15 2010 - Results of Fire Fighters Run for the Kids 5k - Chicago - Illinois July 15 2010 - Results of Jim Kane Sugar Bowl 5 Mile - Boston - Massachusetts July 15 2010 - Results of Northeast YMCA Old Home Days 5k - Williamsville - New York July 15 2010 - Results of Orienteering Club 5 Point 1 Mile Trail Run - Orchard Park - New York July 15 2010 - Results of Sundowner 5k - Joliet - Illinois July 15 2010 - Results of Waterford 5k - Waterford - Pennsylvania July 16 2010 - Results of Buffalo Subaru 4 Mile Race - Buffalo - New York July 16 2010 - Results of Moonlight Madness 10k - Reno - Nevada July 16 2010 - Results of Moonlight Madness 5k - Reno - Nevada July 16 2010 - Results of Sanford Tri 5k - Jackson - Minnesota July 16 2010 - Results of Sanford Triathlon for Health - Jackson - Minnesota July 16 2010 - Results of Scheels Sunset 5K - Kimberly - Wisconsin July 16 2010 - Results of Streetlight 5k - Concord - North Carolina July 17 2010 - Results of Alex Hoag Run for Sunshine 5k - Colorado Springs - Colorado July 17 2010 - Results of Allen Stone Memorial 5k - Virginia Beach - Virginia July 17 2010 - Results of Arrow Exterminating Long Island 5K - Long Island - New York July 17 2010 - Results of Aspen Race for Cure 5k - Aspen - Colorado July 17 2010 - Results of ATC Triathlon - Amarillo - Texas July 17 2010 - Results of Bastille Day 15k - Fenton - Michigan July 17 2010 - Results of Bastille Day 5k - Fenton - Michigan July 17 2010 - Results of Beat the Heat 5k - Winston-Salem - North Carolina July 17 2010 - Results of Beaufort Road Race 1 Mile - Beaufort - North Carolina July 17 2010 - Results of Beaufort Road Race 10k - Beaufort - North Carolina July 17 2010 - Results of Beaufort Road Race 5k - Beaufort - North Carolina July 17 2010 - Results of Beech Mountain 10k Trail Race - Beech Mountain - North Carolina July 17 2010 - Results of Bill Beckwith Memorial 5k - Smithsburg - Maryland July 17 2010 - Results of Bridge of Lions 5k - St Augustine - Florida July 17 2010 - Results of Bryce Canyon 5k - Bryce Canyon - Utah July 17 2010 - Results of Bryce Canyon Half Marathon - Bryce Canyon - Utah July 17 2010 - Results of Character Chase 5k - Hamburg - New York July 17 2010 - Results of Conventry Commonwealth Games 5k - Roanoke - Virginia July 17 2010 - Results of Couch to 5k - Stillwater - Oklahoma July 17 2010 - Results of Crazy 8s 8k - Kingsport - Tennessee July 17 2010 - Results of Danforths to Dysarts 5K - Hermon - Maine July 17 2010 - Results of Door County Sprint Triathlon - Egg Harbor - Wisconsin July 17 2010 - Results of Fairborn Square 5k - Fairborn - Ohio July 17 2010 - Results of Fish Day 8k - Port Washington - Wisconsin July 17 2010 - Results of Foster Hope for our Kids 5k - Massillon - Ohio July 17 2010 - Results of Genoa Firefighers MDA 5k - Westerville - Ohio July 17 2010 - Results of Glenville Schenectady 5K Collins Park - Scotia - New York July 17 2010 - Results of Harris YMCA Splash and Dash - Charlotte - North Carolina July 17 2010 - Results of Henning Festival Polzine 5k - Henning - Minnesota July 17 2010 - Results of Honda Run for Kids 5k - Columbus - Ohio July 17 2010 - Results of International Friendships 5k - Columbus - Ohio July 17 2010 - Results of Irvine Lake Mud Run Saturday - Irvine - California July 17 2010 - Results of Joe Koziarz 5k - Westhampton - New York July 17 2010 - Results of Kendall Mountain Marathon and Half Marathon - Silverton - Colorado July 17 2010 - Results of Laurel Run 8k - Silver Creek - New York July 17 2010 - Results of Laurel Walk 5k - Silver Creek - New York July 17 2010 - Results of Loveland Classic 5k and 10k - Loveland - Colorado July 17 2010 - Results of Lovell Old Home Day 5K - Lovell - Maine July 17 2010 - Results of Matthew 25 10k - Ft Wayne - Indiana July 17 2010 - Results of Matthew 25 5k - Ft Wayne - Indiana July 17 2010 - Results of Old Hallowell 5k - Hallowell - Maine July 17 2010 - Results of Otoe Run 5k - Red Rock - Oklahoma July 17 2010 - Results of Pats Pizza Clam Festival Classic - Yarmouth - Maine July 17 2010 - Results of Rick Haschel Memorial 5K - Winamac - Indiana July 17 2010 - Results of Ridge Run 5k - Mineral Ridge - Ohio July 17 2010 - Results of Roundtown Classic 5 Mile Race - Circleville - Ohio July 17 2010 - Results of Roundtown Classic 5k - Circleville - Ohio July 17 2010 - Results of Run for Central Park 4 Mile Race - New York - New York July 17 2010 - Results of Run for Freedom 5k - Colbert - Georgia July 17 2010 - Results of Run Through Sparta 5k - Sparta - Michigan July 17 2010 - Results of Run Through the Pines 5k - Mansfield - Ohio July 17 2010 - Results of Run to the Peak 5k - Hartland - Wisconsin July 17 2010 - Results of Running of the Bulls 10k - Fayetteville - North Carolina July 17 2010 - Results of Running of the Bulls 5k - Fayetteville - North Carolina July 17 2010 - Results of Sage Memorial 5k - Newport - Washington July 17 2010 - Results of Scheels Summer 5K - St Cloud - Minnesota July 17 2010 - Results of Seaside Beach 10k Run - Seaside - Oregon July 17 2010 - Results of Seaside Beach 5k Run - Seaside - Oregon July 17 2010 - Results of South Park Youth Triathlon - Pittsburgh - Pennsylvania July 17 2010 - Results of Teterboro Airport 5k - Teterboro - New Jersey July 17 2010 - Results of UNCF 5k - Wisconsin - Wisconsin July 17 2010 - Results of Valpo Triathlon - Valparaiso - Indiana July 17 2010 - Results of Venetian River Run 10k - St Joseph - Michigan July 17 2010 - Results of Venetian River Run 5k - St Joseph - Michigan July 17 2010 - Results of Zooma Colorado Half Marathon and 10k - Colorado Springs - Colorado July 17 2010 - Results of Zooma Womens 10k - Colorado Springs - Colorado July 17 2010 - Results of Zooma Womens Half Marathon - Colorado Springs - Colorado July 18 2010 - Results of Battle Ground Village Harvest 8k Race - Battle Ground - Washington July 18 2010 - Results of Battle Ground Village Harvest Days Half Marathon - Battle Ground - Washington July 18 2010 - Results of Chunky Monkey 10k - Albuquerque - New Mexico July 18 2010 - Results of Chunky Monkey 5k - Albuquerque - New Mexico July 18 2010 - Results of Daly City Scenic 5k and 12k Race - Brisbane - California July 18 2010 - Results of Dewey Beach Liquors at the Cork 5K - Dewey Beach - Delaware July 18 2010 - Results of Donor Dash 5k - Denver - Colorado July 18 2010 - Results of Door County Half Iron Triathlon - Egg Harbor - Wisconsin July 18 2010 - Results of Fleet Feet Sport Womens 10k - Chicago - Illinois July 18 2010 - Results of Fleet Feet Sport Womens 5k - Chicago - Illinois July 18 2010 - Results of Healthy Kids Weight Run 5k - Cleveland - Ohio July 18 2010 - Results of Heart of the Lakes Triathlon Long Course - Annandale - Minnesota July 18 2010 - Results of Heart of the Lakes Triathlon Short Course - Annandale - Minnesota July 18 2010 - Results of Highland Festival 5k - St Paul - Minnesota July 18 2010 - Results of Irvine Lake Mud Run Sunday - Irvine - California July 18 2010 - Results of Jefferson Triathlon - Jefferson - Texas July 18 2010 - Results of Jokers Wild 5k - St Louis - Missouri July 18 2010 - Results of Jokers Wild Half Marathon - St Louis - Missouri July 18 2010 - Results of Mollyockett Days 5 Mile Race - Bethel - Maine July 18 2010 - Results of Nautica New York City Triathlon - New York - New York July 18 2010 - Results of Nicoles Run 5K - Kennebunk - Maine July 18 2010 - Results of OC Super Fair Opening Day 5k - Costa Mesa - California July 18 2010 - Results of Papillion Mayors Triathlon - Papillion - Nebraska July 18 2010 - Results of Presque Isle Half Marathon - Erie - Pennsylvania July 18 2010 - Results of Racine Ironman Triathlon - Racine - Wisconsin July 18 2010 - Results of Run in the Country Half Marathon - Coburn - Oregon July 18 2010 - Results of Stowe 8 Miler Race - Stowe - Vermont July 18 2010 - Results of Thunder Run 5k - Hauppauge - New York July 18 2010 - Results of Vineman Ironman Triathlon - Sonoma - California July 18 2010 - Results of Wine Country Half Marathon Napa Sonoma - Napa - California July 18 2010 - Results of YMCA Triathlon - Youngstown - Ohio July 19 2010 - Results of Belmont Lake State Park 5k - Belmont Lake - New York July 19 2010 - Results of Cul de Sac 5k Race - Richmond - Virginia July 20 2010 - Results of Morris County Striders Summer Series 5K - Johanson Field Boonton Township - New Jersey July 20 2010 - Results of Wolf Run 7 Mile Race Bays Mountain Park - Kingsport - Tennessee July 20 2010 - Results of Wright Triathlon Club Duathlon - Dayton - Ohio July 21 2010 - Results of Downtown Westfield 5K - Westfield - New Jersey July 21 2010 - Results of ORRRC ENGLEWOOD 5K - Englewood - Ohio July 21 2010 - Results of Sunstroke Summer Stampede Race Brushy Creek - Austin - Texas July 23 2010 - Results of Friday Night Lights 5k Race - Mentor - Ohio July 23 2010 - Results of Karnocker 5k Race - East Rochester - New York July 23 2010 - Results of Little League Football 5k race - Troy - Ohio July 23 2010 - Results of Midnight River Run 5k Race - Terre Haute - Indiana July 23 2010 - Results of Pigeon Sunset Classic 5k Race - Pigeon - Michigan July 23 2010 - Results of Run for Zack 5k Race - New Philadelphia - Ohio July 23 2010 - Results of Trumbull Sunset Run 5k Race - Trumbull - Connecticut July 24 2010 - Results of Anderson Hills Kiwanis 5k Race - Anderson Township - Ohio July 24 2010 - Results of Arkansas Runner 2 Mile Race - Benton - Arkansas July 24 2010 - Results of Asha 5k Race - Mason - Ohio July 24 2010 - Results of Barre Heritage Festival 5K Trail Race - Barre - Vermont July 24 2010 - Results of Bee Healthy Run 2 Mile Race - Canton - Ohio July 24 2010 - Results of Bee Healthy Run 5 Mile Race - Canton - Ohio July 24 2010 - Results of BJ Williams 10k Race - Springfield - Massachusetts July 24 2010 - Results of BJ Williams 5k Race - Springfield - Massachusetts July 24 2010 - Results of Boston Scientific Heart Of Summer 10K Race - Lake Nokomis Minneapolis - Minnesota July 24 2010 - Results of Broadway House 5k and 10k - Augusta - New Jersey July 24 2010 - Results of Brookville Optimist 5 Mile Picnic Run - Brookville - Ohio July 24 2010 - Results of Bucksport Bay Festival 5k Race - Bucksport - Maine July 24 2010 - Results of Buxton Community Days 5k Race - Buxton - Maine July 24 2010 - Results of Call me Al 5k Race - Zionsville - Illinois July 24 2010 - Results of Christmas in July 1k and 5k Race - McKinney - Texas July 24 2010 - Results of Coast Guard Park Trail Run 4 Mile Race - Ferrysburg - Michigan July 24 2010 - Results of Cricket 5k Baltimore Road Race - Baltimore - Maryland July 24 2010 - Results of Cypress 5k - Cypress - California July 24 2010 - Results of Dave Knapp Ford Breast Cancer Awareness 5k - Greenville - Ohio July 24 2010 - Results of Deseret News 10k - Liberty Park Salt Lake City - Utah July 24 2010 - Results of Deseret News Marathon - Liberty Park Salt Lake City - Utah July 24 2010 - Results of Elvelopet 15k Race - Decorah - Iowa July 24 2010 - Results of Elvelopet 5k Race - Decorah - Iowa July 24 2010 - Results of Fondy Fair 5k Run Race - Fond du Lac - Wisconsin July 24 2010 - Results of Glastonberry Living Well 10k Race - Glastonberry - Connecticut July 24 2010 - Results of Granite Man 10 Mile Mountain Race Triathlon Duathlon - Jacksonville - Oregon July 24 2010 - Results of Handcart Days Half Marathon and Frontier Days 5k Race - Bountiful - Utah July 24 2010 - Results of Instrumental Life Long Experience 10k Race - Coldwater - Michigan July 24 2010 - Results of Instrumental Life Long Experience 5k Race - Coldwater - Michigan July 24 2010 - Results of Karns Community 5k Race - Knoxville - Tennessee July 24 2010 - Results of Kilted Mile 1 Mile Race - Edinboro - Pennsylvania July 24 2010 - Results of Lake Padden Duathlon - Bellingham - Washington July 24 2010 - Results of Lexington Olympic Triathlon - Lexington - Michigan July 24 2010 - Results of Lexington Sprint Triathlon - Lexington - Michigan July 24 2010 - Results of Lightfoot Summer Series 9 Mile Race - Norwalk - Connecticut July 24 2010 - Results of Lumber Jack Days 10 Mile Race - Stillwater - Minnesota July 24 2010 - Results of Lumber Jack Days 5k Race - Stillwater - Minnesota July 24 2010 - Results of Luv2Run Portland 5k Race - Portland - Maine July 24 2010 - Results of MARSOC Run the Beach 8k 4 point 6 Mile Race - Camp Lejeune - North Carolina July 24 2010 - Results of Medved Ten Ugly Men 5k Race - Rochester - New York July 24 2010 - Results of Moonlight 5k Race - Davis - California July 24 2010 - Results of Moonlight Half Marathon - Davis - California July 24 2010 - Results of MTA Triathlon - Lake James State Park - North Carolina July 24 2010 - Results of Muddy Paws 10 Mile Race - Cuyahoga Valley National Park - Ohio July 24 2010 - Results of My Way or Tri Way Triathlon - Aurora Reservoir - Colorado July 24 2010 - Results of New Bremen Firemans Memorial 5k - New Bremen - Ohio July 24 2010 - Results of New York Police vs Fire Department 5 Mile Race - Central Park - New York July 24 2010 - Results of Northrup Bruins Alumni 5k Race - Fort Wayne - Indiana July 24 2010 - Results of Oil City Firefighters 5k - Oil City - Pennsylvania July 24 2010 - Results of Pillsbury Push 10k Race - Kerkhoven - Minnesota July 24 2010 - Results of Pillsbury Push 5k Race - Kerkhoven - Minnesota July 24 2010 - Results of Plainwell Education Foundation Island City 5 - Plainwell - Michigan July 24 2010 - Results of Prairie Punisher 5k Race - Gardner - Kansas July 24 2010 - Results of Prairie Punisher Duathlon - Gardner - Kansas July 24 2010 - Results of Queens Half Marathon - New York - New York July 24 2010 - Results of Race for Space 5k Race - Canal Winchester - Ohio July 24 2010 - Results of Road Runner Classic 8k - Northville - Michigan July 24 2010 - Results of Rosemount Run for the Gold 1 Mile Race - Rosemount - Minnesota July 24 2010 - Results of Rosemount Run for the Gold 4 Mile Race - Rosemount - Minnesota July 24 2010 - Results of Run for a Remedy 5k Race - Auburn Hills - Michigan July 24 2010 - Results of Run for the Homefront 5k Race - Fort Story - Virginia July 24 2010 - Results of Run for the Sun 5k Race - Brunswick - Maine July 24 2010 - Results of Run for their Lives 5k Race - Bellfontaine - Ohio July 24 2010 - Results of Run for your Life and Cause 4 Mile Race - Charlotte - North Carolina July 24 2010 - Results of Scottish Rite 5k Race - Newington - Connecticut July 24 2010 - Results of Sequoia Pacific Coast Trail Run 10k 20k 30k 50k Race - Joaquin Miller Park Oakland - California July 24 2010 - Results of Shed your Threads 5k and 10k Race - Elkader - Iowa July 24 2010 - Results of St Patricks Parish Festival 5k Race - Kawkawlin - Michigan July 24 2010 - Results of Stampede in the Park 5k Race - Plum - Pennsylvania July 24 2010 - Results of Stansbury Olympic Triathlon - Tooele - Utah July 24 2010 - Results of Stansbury Sprint Triathlon - Tooele - Utah July 24 2010 - Results of Tuuri Race Day 10k Run - Flint - Michigan July 24 2010 - Results of Tuuri Race Day 5k Run - Flint - Michigan July 24 2010 - Results of Venetian Festival Jeff Drenth Memorial 10k Race - Charlevoix - Michigan July 24 2010 - Results of Venetian Festival Jeff Drenth Memorial 5k Race - Charlevoix - Michigan July 24 2010 - Results of Walworth 5K - Ginegaw Park Walworth - New York July 24 2010 - Results of Waunafest Run 10 Mile Race - Waunakee - Wisconsin July 24 2010 - Results of Waunafest Run 5k Race - Waunakee - Wisconsin July 24 2010 - Results of YMCA Camp Thunderbird Triathlon at Lake Wylie Men - Charlotte - North Carolina July 24 2010 - Results of YMCA Camp Thunderbird Triathlon at Lake Wylie Women - Charlotte - North Carolina July 25 2010 - Results of Bowerman AC 5k Race - Nike HQ Beaverton - Oregon July 25 2010 - Results of Carrollton Festival of Races 5k 10k 20k Mini Marathon - Saginaw - Michigan July 25 2010 - Results of Carrollton Runners Club 5k Race - McInnish Park Carrollton - Texas July 25 2010 - Results of Crabman Sprint Triathlon - South Kingsport - Rhode Island July 25 2010 - Results of Eles Place Race 5k - Okemos - Michigan July 25 2010 - Results of Emily Fletcher 5k Race - Auburn - Maine July 25 2010 - Results of Empire State Games 10k Race - Buffalo - New York July 25 2010 - Results of FBI NAA National Conference 5k Race - Boston - Massachusetts July 25 2010 - Results of Get your Rear in Gear 5k Race - Tinley Park - Illinois July 25 2010 - Results of Girlfriends and Dudes Triathlon - Vancouver - Washington July 25 2010 - Results of Glenmoor Triathlon - Canton - Ohio July 25 2010 - Results of Grand Prix Classic 10k Race - Colorado Springs - Colorado July 25 2010 - Results of Hagerstown 5k Race - Hagerstown - Maryland July 25 2010 - Results of Hagerstown Sprint Triathlon - Hagerstown - Maryland July 25 2010 - Results of Harbor Lights Triathlon - Waukegan - Illinois July 25 2010 - Results of Hoot Lake Triathlon - Fergus Falls - Minnesota July 25 2010 - Results of JFK Medical Center Mile for Minds 5k Race - Roosevelt Park Edison - New Jersey July 25 2010 - Results of Lacamas Lake 4 point 1 Mile Race - Camas - Washington July 25 2010 - Results of Lacamas Lake Half Marathon - Camas - Washington July 25 2010 - Results of Lake Placid Ironman Triathlon - Lake Placid - New York July 25 2010 - Results of Long Beach Waterfront Warriors 5k Race - Long Beach - New York July 25 2010 - Results of Longview Junior Triathlon - Lees Summit - Missouri July 25 2010 - Results of Mental Wellness 5k Race - Fredericksburg - Virginia July 25 2010 - Results of Music City Sprint Triathlon - Nashville - Tennessee July 25 2010 - Results of Music City Triathlon - Nashville - Tennessee July 25 2010 - Results of Pear Fair 10 Mile Race - Courtland - California July 25 2010 - Results of Pear Fair 5 Mile Race - Courtland - California July 25 2010 - Results of Piqua Triathlon - Piqua - Ohio July 25 2010 - Results of Race to Cure Cystic Fibrosis 2 Mile Race - West Sayville - New York July 25 2010 - Results of Race to Cure Cystic Fibrosis 4 Mile Race - West Sayville - New York July 25 2010 - Results of Roots and Wings 5k Race - Milwaukee - Wisconsin July 25 2010 - Results of Roots and Wings 8k Race - Milwaukee - Wisconsin July 25 2010 - Results of San Francisco Marathon and 5k Race - San Francisco - California July 25 2010 - Results of SheROX Webster Sprint Triathlon - Webster - Massachusetts July 25 2010 - Results of Silks and Satins 5k Race - Saratoga Springs - New York July 25 2010 - Results of Tebs Troops 5k Race - Chicago - Illinois July 25 2010 - Results of Tiburon Triathlon - Belvedere - California July 25 2010 - Results of Wauconda Sprint Triathlon - Wauconda - Illinois July 28 2010 - Results of Mt Tabor Doggie Challenge 5k and 8k Run - Portland - Oregon July 28 2010 - Results of Ronald McDonald House 5k Race - Buffalo - New York July 29 2010 - Results of Lake Terramuggus Triathlon - Marlborough - Connecticut July 29 2010 - Results of Rice Street Mile 1 Mile Race - St Paul - Minnesota July 29 2010 - Results of Run for Gus 5K Race - Chicago - Illinois July 29 2010 - Results of Terrapin 5k Race - Chicago - Illinois July 30 2010 - Results of Ocean Park 5k Race - Ocean Park - Maine July 30 2010 - Results of Violet Festival 5k Race - Pickerington - Ohio July 31 2010 - Results of Aflac Iron Girl Sprint Triathlon - Racine - Wisconsin July 31 2010 - Results of Alden Run 10k Race - Alden - Michigan July 31 2010 - Results of Alden Run 5k Race - Alden - Michigan July 31 2010 - Results of Angels in Action 5k Race - Avon - Colorado July 31 2010 - Results of Annual Fred Kaley Memorial 5K and 1K Kids Race - Greencastle - Pennsylvania July 31 2010 - Results of Aztlan Indian Classic Cross Country 5K Race - Los Angeles - California July 31 2010 - Results of Blazin Race 5K Run - Bryan - Ohio July 31 2010 - Results of Byron Bank Run 5k Race - Byron Center - Michigan July 31 2010 - Results of Cambridge Run 10k Race - Cambridge - Ohio July 31 2010 - Results of Cambridge Run 5k Race - Cambridge - Ohio July 31 2010 - Results of Casco Days 4 Mile Race - Casco - Maine July 31 2010 - Results of Chase the Police Triathlon - Walker - Minnesota July 31 2010 - Results of Check it out Challenge 8k Race - Towson - Maryland July 31 2010 - Results of Choteaus Grizzly 10k Race - Choteau - Montana July 31 2010 - Results of Choteaus Grizzly 5k Race - Choteau - Montana July 31 2010 - Results of Choteaus Grizzly Half Marathon - Choteau - Montana July 31 2010 - Results of Choteaus Grizzly Marathon - Choteau - Montana July 31 2010 - Results of Christine Wilson Memorial 5k Race - Dublin - Ohio July 31 2010 - Results of Coast Guard Festival 10k Race - Grand Haven - Michigan July 31 2010 - Results of Coast Guard Festival 5k Race - Grand Haven - Michigan July 31 2010 - Results of CPTC Founders 5k Race - Prospect Park - New Jersey July 31 2010 - Results of Distance Trail Dogg 10k Race - Fort Yargo - Georgia July 31 2010 - Results of Distance Trail Dogg 5k Race - Fort Yargo - Georgia July 31 2010 - Results of EAA Runway YMCA 5k Race - Oshkosh - Wisconsin July 31 2010 - Results of Ellensburg Sprint Triathlon - Ellensburg - Washington July 31 2010 - Results of FCHC Twilight 5k Race - Spotsylvania - Virginia July 31 2010 - Results of Fight for Air Stair Climb - North Charleston Coliseum - South Carolina July 31 2010 - Results of Free to Breathe 5k Race - Perrysburg - Ohio July 31 2010 - Results of Giants Valley 5k Race - La Sueur - Minnesota July 31 2010 - Results of Glens Run 3k Race - Mohawk Park Tulsa - Oklahoma July 31 2010 - Results of Glens Run 8k Race - Mohawk Park Tulsa - Oklahoma July 31 2010 - Results of Hardbody 5K Run - Bethlehem - Pennsylvania July 31 2010 - Results of Heart of the Hills 5k and 10k Race - Bloomfield Hills - Michigan July 31 2010 - Results of Home Run 5k Race - Grand Rapids - Michigan July 31 2010 - Results of Hot Dog Bun Run 5k Race - Frankfort - Indiana July 31 2010 - Results of Ironfish Triathlon - Bossier City - Louisiana July 31 2010 - Results of Mason 5k Race - Mason - Ohio July 31 2010 - Results of Military Challenge Race - Virginia Beach - Virginia July 31 2010 - Results of Move Your Feet Move the World 5k Race - Birmingham - Alabama July 31 2010 - Results of Packers 5k Race - Green Bay - Wisconsin July 31 2010 - Results of Pass it Along Triathlon - Sparta - New Jersey July 31 2010 - Results of Peaks Island Road Race - Peaks Island - Maine July 31 2010 - Results of POG 8k Race - Morristown - Indiana July 31 2010 - Results of Pony Pasture 5k Race - Richmond - Virginia July 31 2010 - Results of Red River Run 10k Race - Cold Spring - Minnesota July 31 2010 - Results of Red River Run 1k Race - Cold Spring - Minnesota July 31 2010 - Results of Red River Run 5k Race - Cold Spring - Minnesota July 31 2010 - Results of Run for Roch 5k Race - Mount Washington Pittsburgh - Pennsylvania July 31 2010 - Results of Running Towards Recovery 5K Run - Xenia - Ohio July 31 2010 - Results of Seafair Torchlight Run 5k Race - Seattle - Washington July 31 2010 - Results of Seafair Torchlight Run 8k Race - Seattle - Washington July 31 2010 - Results of Simply Women 5k Race - Yellow Springs - Ohio July 31 2010 - Results of Sprint for the Spill 10k Race - Birmingham - Alabama July 31 2010 - Results of Steves Run 10k Race - Dowagiac - Michigan July 31 2010 - Results of Steves Run 5k Race - Dowagiac - Michigan July 31 2010 - Results of Swiss Days 5k Race - Berne - Indiana July 31 2010 - Results of Transplant Games 5k Race - Madison - Wisconsin July 31 2010 - Results of Wabasha Riverboat Days 10k Race - Wabasha - Minnesota July 31 2010 - Results of Wabasha Riverboat Days 5k Race - Wabasha - Minnesota July 31 2010 - Results of Watermelon Crawl 5k Race - Valliant - Oklahoma July 31 2010 - Results of Whirlpool Ironman Triathlon - Benton Harbor - Michigan July 31 2010 - Results of Win for KC Womens Triathlon - Smithville Lake - Missouri August 1 2010 - Results of Band On the Run 5K Event Race - Monroe - Ohio August 1 2010 - Results of Brewhouse Triathlon - Duluth - Minnesota August 1 2010 - Results of Cancer Challenge 5k Race - St Paul - Minnesota August 1 2010 - Results of Follow the Yellow Brick Road 5k Race - Columbus - Ohio August 1 2010 - Results of Grings Mill Run 10K Race - Reading - Pennsylvania August 1 2010 - Results of Lake Wehrspann Run 10k Race - Omaha - Nebraska August 1 2010 - Results of Lake Wehrspann Run 2 Mile Race - Omaha - Nebraska August 1 2010 - Results of Lighthouse Triathlon - Oklahoma City - Oklahoma August 1 2010 - Results of Ohio State Fair 5K Race - Columbus - Ohio August 1 2010 - Results of Omaha Triathlon - Omaha - Nebraska August 1 2010 - Results of Park Center Triathlon - Glenview - Illinois August 1 2010 - Results of Pro Football Hall of Fame 2 Mile Race - Canton - Ohio August 1 2010 - Results of Pro Football Hall of Fame 5 Mile Race - Canton - Ohio August 1 2010 - Results of Pyramid Lake Sprint Triathlon - Reno - Nevada August 1 2010 - Results of Ripon Medical Center Triathlon - Green Lake - Wisconsin August 1 2010 - Results of Rock n Roll Chicago Half Marathon - Chicago - Illinois August 1 2010 - Results of Rock N Route Triathlon - Derby - Kansas August 1 2010 - Results of Sea Girt 5K Race - Sea Girt - New Jersey August 1 2010 - Results of SheROX Triathlon - Philadelphia - Pennsylvania August 1 2010 - Results of St. Marys Medical Center Tristate Triathlon - Beech Fork Lake Lavalette - West Virginia August 1 2010 - Results of Tri for the Cure Womens Triathlon - Denver - Colorado August 1 2010 - Results of Waseca Triathlon - Waseca - Minnesota August 1 2010 - Results of Whisky Dick Triathlon - Ellensburg - Washington August 1 2010 - Results of Womens Only Dry Tri Duathlon - Sylvania - Ohio August 1 2010 - Results of Womens Only Triathlon - Sylvania - Ohio August 5 2010 - Results of Mayors 5k Race - Wilmington - Delaware August 5 2010 - Results of Project Children 5k Race - South Mountain Reservation Maplewood - New Jersey August 6 2010 - Results of Green Mile 1 Mile Race - Wheeling - West Virginia August 7 2010 - Results of Coast Guard Day 5k Race - Yorktown - Virginia August 7 2010 - Results of Father Murphy 5k Race - Rochester - New York August 7 2010 - Results of Hagen Financial Run for Blood 5K Race - Lake Harriet Minneapolis - Minnesota August 7 2010 - Results of Hope is Coming 5k Race - West Haven - Connecticut August 7 2010 - Results of Imlay Citys Blueberry Stomp 5K Race - Imlay City - Michigan August 7 2010 - Results of Ironkids Triathlon - Boulder - Colorado August 7 2010 - Results of Kayla O Mara Memorial Road Race 10K - Goodrich - Michigan August 7 2010 - Results of Log Cabin 5k Race - Delafield - Wisconsin August 7 2010 - Results of Logans Run 10k Race - South Bend - Indiana August 7 2010 - Results of Logans Run 5k Race - South Bend - Indiana August 7 2010 - Results of Massapequa Merchants Mile 1 Mile Race - Massapequa - New York August 7 2010 - Results of Mint City 10 Mile Race - St Johns - Michigan August 7 2010 - Results of Moonshine Classic 10k Race - Swanton - Maryland August 7 2010 - Results of Nutmeg State Eco Friendly Triathlon - Warren - Connecticut August 7 2010 - Results of Park Avenue Realty 34th Annual Allen Park 8K Run - Allen Park - Michigan August 7 2010 - Results of Race for the Nation 5k Race - Chambersburg - Pennsylvania August 7 2010 - Results of Run Clarklake 5k 12k Race - Clarklake - Michigan August 7 2010 - Results of Run for Reading 5k Race - Prattsburgh - New York August 7 2010 - Results of Run Manchester 10k Race - Manchester - Michigan August 7 2010 - Results of Run Manchester 5k Race - Manchester - Michigan August 7 2010 - Results of Runnymeade 8k Race - Westminster - Maryland August 7 2010 - Results of Salines Summerfest 5k Race - Saline - Michigan August 7 2010 - Results of St Barnabas 5k Race - Gibsonia - Pennsylvania August 7 2010 - Results of White River Classic 4 Mile Race - Batesville - Arkansas August 7 2010 - Results of Wilton Blueberry Festival 10k Race - Wilton - Maine

RACE LISTINGS August 4, 2010 5K the Westside Way Race Wilmington Delaware August 7, 2010 33 RDP Dean A Frigo Foundation 5K Run Lowell Indiana August 7, 2010 A 4-H Fair 5K Race Waverly Iowa August 7, 2010 American Legion Green Hills Post 57 3K and 5K Run Bucklin Missouri August 7, 2010 Atkins Watermelon Day 5K Race Atkins Iowa August 7, 2010 Battle at Midway 10K Trail Run Midway Utah August 7, 2010 Blue Jay 5K Race Cold Spring Kentucky August 7, 2010 Bookn It Run 5K and 10K Race Sun Prairie Wisconsin August 7, 2010 Boys and Girls Club of Lawence Red Dog 5K Run Lawrence Kansas August 7, 2010 Camp Chinganchgook Challenge Half Marathon and 10k Race Lake George New York August 7, 2010 Clutier Fun Day 5K Run Clutier Iowa August 7, 2010 Duck and Dumpling 10K Run Wilber Nebraska August 7, 2010 ECHS Run Through The Park 5K Race Mammoth Cave Kentucky August 7, 2010 Fairfax Egg Run 5K and 10K Race Fairfax Vermont August 7, 2010 Fit for Life 5K Race Rensselaer Indiana August 7, 2010 Full Moon 4 Mile Run Waterford Wisconsin August 7, 2010 Half Road Half Trail 8K Race Salt Lake City Utah August 7, 2010 Heather Hills FunFest 5K Race Indianapolis Indiana August 7, 2010 Ionia Days 5K Run Ionia Iowa August 7, 2010 JDRF 5K Run Mason City Iowa August 7, 2010 Jupiter Peak Steeplechase 16 Mile Race Park City Utah August 7, 2010 Log Cabin Run 5 Mile Race Delafield Wisconsin August 7, 2010 LOGANs Run 10k and 5k Race Notre Dame Indiana August 7, 2010 Manchester 5K Fun Run Manchester Iowa August 7, 2010 Massapequa Park Mile 1 Mile Race Massapequa New York August 7, 2010 New Franken Fire 1 3 5 Mile Race New Franken Wisconsin August 7, 2010 Orchard Celebration 5K Run Orchard Nebraska August 7, 2010 Personal Best 5 Mile Race Indianapolis Indiana August 7, 2010 Run for Ron 10k Race East Hampton New York August 7, 2010 Run for the Cob 10K and 5K Race Estherville Iowa August 7, 2010 Sergeant Audie Murphy Club 10K Run Fort Leonard Wood Missouri August 7, 2010 Swiftwater Fun Run 2 and 5 Mile Race Nekoosa Wisconsin August 7, 2010 TD Bank Beach to Beacon 10K Race Cape Elizabeth Maine August 7, 2010 That Dam Skunk Race 8K Humboldt Iowa August 7, 2010 The Williams Route 66 Quarter Marathon 6.5 Mile Race Tulsa Oklahoma August 7, 2010 Wapsi 5K Race Riceville Iowa August 7, 2010 Whaletown Wilderness 5 Mile Race Anita Iowa August 7, 2010 Wheat and Beet Hit the Street 2010 10K Race Garland Utah August 7, 2010 Wheels and Heels 5K Race Due West South Carolina August 7, 2010 White River 4 Mile Race Batesville Arkansas August 7, 2010 Woodstock 5K Race Anniston Alabama August 7, 2010 XTERRA STOAKED 10 Mile Trail Run Hanover New Hampshire August 7, 2010 YMCA 5K Race Evansville Indiana August 8, 2010 Boxer 500 5K Run Papillion Nebraska August 8, 2010 Classic Catering 5K Race Dewey Beach Delaware August 8, 2010 Ellicottville Ultra Trail Run 4 Mile and 12 Mile Race Ellicottville New York August 8, 2010 Florida Fun Fest 5k Race Florida New York August 8, 2010 Oraivi 8K Race Old Oraibi Village Arizona August 8, 2010 Running of the Tories 5K Race Arlington Vermont August 8, 2010 Sgt Keith A Ferguson 5k Run Across the Brooklyn Bridge Race New York New York August 8, 2010 Smith Point Triathlon Shirley New York August 8, 2010 SOS 8k Race Utica New York August 8, 2010 Stephens Run 6k Race Bemus Point New York August 8, 2010 Vigilante Days 10K Run Race Tombstone Arizona August 8, 2010 White Tail Ridge 5k and 10K Trail Run River Falls Wisconsin August 12, 2010 Tromptown Run Half Marathon and 5k Race DeRuyter New York August 20, 2010 Bad Moon Rising Marathon Half Marathon and 10k Race Trumbull Connecticut August 21, 2010 Extraterrestrial Full Moon Marathon Half Marathon and 10k Race Rachel Nevada August 21, 2010 Full Moon race Half Marathon Sheboygan Wisconsin August 21, 2010 Hobble Creek Half Marathon Springville Utah August 21, 2010 Madison Mini-Marathon Half Marathon and 5k Race Madison Wisconsin August 21, 2010 Mahomet Half Marathon and 5k Race Mahomet Illinois August 21, 2010 Mora Half Marathon and 5k Race Mora Minnesota August 21, 2010 Park City Marathon and Half Marathon Park City Utah August 21, 2010 Parkersburg Half Marathon and 2 Mile Race Parkersburg West Virginia August 21, 2010 Pikes Peak Ascent Half Marathon Pikes Peak Colorado August 21, 2010 Run with Wild Horses Marathon Half Marathon and 10k Green River Wyoming August 21, 2010 Squak Mountain Half Marathon and 50k Issaquah Washington August 21, 2010 Summer Breeze Half Marathon and 10k 5k Race San Leandro California August 21, 2010 Thunderbird Half Marathon 10k and 5k Race Bismarck North Dakota August 21, 2010 Volcano Art Center Rain Forest Half Marathon and 10k 5k Race Volcano Hawaii August 21, 2010 XTERRA Austin Trail Half Marathon Austin Texas August 22, 2010 Catharine Valley Half Marathon Watkins Glen New York August 22, 2010 Drake Well Marathon and Half Marathon Titusville Pennsylvania August 22, 2010 Glenwood Springs Half Marathon and 10k Race Glenwood Springs Colorado August 22, 2010 Heart and Sole Indian Summer Half Marathon Boulder Colorado August 22, 2010 Little Miami Half Marathon Morrow Ohio August 22, 2010 Minneapolis 13.1 Half Marathon and 5k Race Minneapolis Minnesota August 27, 2010 Mapleton Moonlight Half Marathon Mapleton Utah August 28, 2010 5K for Hope Race Decatur Georgia August 28, 2010 Adventure Quencher 5K Race Baltimore Maryland August 28, 2010 AKALI Project Athena Racing Series 15K and 6K Nashville Tennessee August 28, 2010 Animal House 5K Race Cape May Court House New Jersey August 28, 2010 Badgerland Striders Half Marathon Milwaukee Wisconsin August 28, 2010 Blue Crab Bolt 10K Trail Running Series Race 3 Boyds Maryland August 28, 2010 Bolt for Babies 5K Race Arlington Virginia August 28, 2010 Cheesehead Half Marathon and 5k Race Hilbert Wisconsin August 28, 2010 Chris and Kevin Truskey Memorial Run 5K and 10K Race Tamaqua Pennsylvania August 28, 2010 Eagle Hadventurish 9 Mile Race Lititz Pennsylvania August 28, 2010 Eisenbahn Marathon and Half Marathon West Bend Wisconsin August 28, 2010 Footsteps in Faith 5K Race Irwin Pennsylvania August 28, 2010 Harvest Run 2010 5K Race Waycross Georgia August 28, 2010 Horsin Around 5K Race Baltimore Maryland August 28, 2010 Insideout 5k Race West Chester Twp Ohio August 28, 2010 Membership 5K Trail Run Pensacola Florida August 28, 2010 Mesa Falls Marathon and Half Marathon Ashton Idaho August 28, 2010 Modesto Midnight Half Marathon and 2 Mile Race Modesto California August 28, 2010 Mount Sneffels Half Marathon Ridgway Colorado August 28, 2010 Movin and Groovin 5K Run and 2 Mile Walk Richmond Virginia August 28, 2010 Moving with the Spirit 5K Race Galena Ohio August 28, 2010 Nescopeck State Park Trail 5k and 10K Runs Drums Pennsylvania August 28, 2010 Patrick Henry Half Marathon Ashland Virginia August 28, 2010 Patrick Henry Half Marathon Race Ashland Virginia August 28, 2010 Red Cross Run for the Red White and Blue Quarter Mile Race Fort Walton Beach Florida August 28, 2010 River Run 2010 12K Race Wheelersburg Ohio August 28, 2010 Rochester Half Marathon and 5k Race Rochester Minnesota August 28, 2010 Run to Break the Cycle 5K Race Beaver Pennsylvania August 28, 2010 Ruth Newman Shapiro Celebration 5K Run Ocean City New Jersey August 28, 2010 Somerset Stampede Half Marathon and 5k Race Somerset Center Michigan August 28, 2010 Spartan 5K Race Boston Massachusetts August 28, 2010 St. Pius X Visitation Knights of Columbus 5K Race Mt. Pleasant Pennsylvania August 28, 2010 Stafford PBA 5K Run for DARE Manahawkin New Jersey August 28, 2010 Stafford PBA Local 297 5K Race Manahawkin New Jersey August 28, 2010 Strides for Students 5K Race Knoxville Tennessee August 28, 2010 Sullivan 5K Run for Health and Fitness Oak Bluffs Massachusetts August 28, 2010 Summer Beach Run 5 Miler Race Jacksonville Beach Florida August 28, 2010 Tanger Outlets Fit For Families 5K Race Westbrook Connecticut August 28, 2010 The Arc of York Countys Rail Trail 10 Mile Race York Pennsylvania August 28, 2010 The Jamie Fund 5K Road Race Mansfield Massachusetts August 28, 2010 The Man Run 5K Race knoxville Tennessee August 28, 2010 The Wine and Walleye 5K Race Ashtabula Ohio August 28, 2010 Thomas Chamberas 6K XC Race Carlisle Massachusetts August 28, 2010 Tim Russell Memorial 5K Race Hershey Pennsylvania August 28, 2010 Towanda Riverfest 5K Run Towanda Pennsylvania August 28, 2010 Town of Floyd 5K Race Floyd Virginia August 28, 2010 Valley City Fire Department 5K Race Valley City Ohio August 28, 2010 Wesley Village 5K Road Race Shelton Connecticut August 28, 2010 Womens Distance Festival Run for Haiti 5K College Park Maryland August 29, 2010 Brooklyn Fair 5K Road Race Brooklyn Connecticut August 29, 2010 Buckeye Half Marathon and 5k race Cuyahoga Falls Ohio August 29, 2010 Cause for Paws 5K Race Toms River New Jersey August 29, 2010 CHaD Half Marathon and 5k Hanover New Hampshire August 29, 2010 Dash for Dad 5K Race Gahanna Ohio August 29, 2010 Dirt Inspires Women Half Marathon Trail Race Aptos California August 29, 2010 Get Ready Get Set Get Fit 5K Race Towson Maryland August 29, 2010 Hit the Hay 8 Mile Trail Run Birdsboro Pennsylvania August 29, 2010 Hook OMalley 5K Run Road Race Against Cancer Scranton Pennsylvania August 29, 2010 Inaugural Bardog Tavern 5K Race Memphis Tennessee August 29, 2010 Old Wethersfield 5K and 10K Race Wethersfield Connecticut August 29, 2010 Pump and 5K Run Lehman Pennsylvania August 29, 2010 Run Wild At Lehigh Valley Zoo 5K Race Schnecksville Pennsylvania August 29, 2010 Spirit of Columbus Half Marathon and Relay Columbus Ohio August 29, 2010 Spirit of Columbus Half Marathon Race Columbus Ohio August 29, 2010 The Jack Rabbit 5K Run Kirtland Ohio August 29, 2010 Top of Utah Half Marathon Logan Utah August 29, 2010 Winning Kick 5K Race Reading Pennsylvania August 30, 2010 Stone Harbor Lions 10K and 5K Race Stone Harbor New Jersey September 3, 2010 Winchester 5K Race Winchester Ohio September 4, 2010 5K Mock Turtle Race Wapakoneta Ohio September 4, 2010 5K Race For Freedom Ashlys Race Allentown Pennsylvania September 4, 2010 Almost Labor Day 5K Race Greencastle Pennsylvania September 4, 2010 Bridgewaters 175th Anniversary 5K Race Bridgewater Virginia September 4, 2010 Central Connect 5K Race Aliquippa Pennsylvania September 4, 2010 Cure Thirst Half Marathon and 5K Youngstown Ohio September 4, 2010 Dare to Care 5K Race lewisberry Pennsylvania September 4, 2010 Fall Fling 5K Race Coconut Creek Florida September 4, 2010 Glandorf 5K Turtle Trot Race Glandorf Ohio September 4, 2010 Knights of Columbus 10K Run Ellicott City Maryland September 4, 2010 Millersport Sweet Corn Festival 5K Race Millersport Ohio September 4, 2010 New Beginnings 5K Race Myerstown Pennsylvania September 4, 2010 Newtown Road Race 5K Newtown Connecticut September 4, 2010 Publix Family Fitness Weekend 5K Race Miami Beach Florida September 4, 2010 Race to Erase MS 5K Run Chestertown Maryland September 4, 2010 Run for the Ages Age Graded 10K Trail Chase Race Reading Pennsylvania September 4, 2010 Run For Their Lives 5K Jacksonville Florida September 4, 2010 Saturday in the Park Womens 5K Race Holmdel New Jersey September 4, 2010 Some Place Special 5K Race Ashland Ohio September 4, 2010 Stateliner Cross Country Coaches Invitational Phillipsburg New Jersey September 4, 2010 Teal Wings of Hope 5K Run Hamilton Township New Jersey September 4, 2010 The Boy Scout Half Marathon and Tenderfoot 5K Bowling Green Ohio September 4, 2010 The Puzzle Run 10K and 5K Race Oakland Florida September 5, 2010 Charm City Run 20 Miler Race Hunt Valley Maryland September 5, 2010 Disneyland Half Marathon Weekend Race Anaheim Florida September 5, 2010 Labor Pain 12 Hour Endurance Trail Run Reading Pennsylvania September 5, 2010 Norris Dam Hard Trail Race 25K and 50K Norris Tennessee September 5, 2010 Rock n Roll Virginia Beach Half Marathon Race Virginia Beach Virginia September 5, 2010 Running Raider 5K Race Russia Ohio September 5, 2010 Stepping Stones Childrens Center 5K Race Allison Park Pennsylvania September 5, 2010 The Jimmy D Memorial 5K Run New Brunswick New Jersey September 5, 2010 Tim Kerr 7 Mile Island Run and 5K Avalon New Jersey September 6, 2010 Alliance Rotary Castle Run 10K Race Alliance Ohio September 6, 2010 Aurora Labor Day Classic 5K and 1 Mile Run Aurora Ohio September 6, 2010 Beaches Labor Day 5K Run with FRIENDS Atlantic Beach Florida September 6, 2010 Canes Cross Country Classic 5K and 1 Mile Race Bradenton Florida September 6, 2010 CPC Pier House 5K Race Long Branch New Jersey September 6, 2010 Eatontown Labor Day 5K Race Eatontown New Jersey September 6, 2010 Kiwanis Labor Day 4 Mile Run Newton Falls Ohio September 6, 2010 Labor Day 5K Pump and Run Tyrone Pennsylvania September 6, 2010 Labor of Love 5 Mile Run Akron Ohio September 6, 2010 Leap for the Ligers 5K Road Race Columbus Ohio September 6, 2010 Macon Labor Day Road Race 5K and 10K Macon Georgia September 6, 2010 Miners Mile 5K and 10K Race Jellico Tennessee September 6, 2010 Quarterback Club of York 5K Race York Pennsylvania September 6, 2010 Run 4 the Health of It 4 Mile Race Westerville Ohio September 6, 2010 Run For Your Heart 5K Race Williamsport Pennsylvania September 6, 2010 Sacred Heart Labor Day 5K Race Lawrenceburg Tennessee September 6, 2010 Somerset Patriots 5K Run Bridgewater New Jersey September 6, 2010 US 10K Classic Race Atlanta Georgia September 7, 2010 New Haven 20K and 5K 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